Empowering Your Journey
With over 12 years of dedicated experience, Dana Long brings a collaborative and strength-based approach to therapy. Her practice is rooted in evidence-based methods, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and implements tools from the Gottman Method, providing a warm and trustworthy environment for individuals, couples, and families.
Dana’s philosophy is built on the belief that every person possesses inherent strength. She works with you to navigate life transitions, trauma, and relationship challenges, offering a sophisticated and modern approach to mental health that is both professional and deeply human.
Areas of Focus
Anxiety
Supporting you in navigating the complexities of stress, panic, and the persistent weight of worry.
Depression
Understanding the patterns that contribute to depression and finding a path forward through your own strengths and resilience.
Trauma
Providing a safe, supportive space to process painful experiences, build understanding, and move toward healing.
Grief & Loss
Walking through profound change and finding meaning in the midst of mourning.
Life Transitions
Navigating career shifts, parenting, and other meaningful changes while supporting continued personal growth.
Women's Wellness
Focusing on the unique emotional and relational needs of women while supporting greater well-being, balance, and connection.
Collaborative & Strength-Based
Cognitive Behavioral Therapy
We identify and reframe negative thought patterns to build resilience and improve emotional regulation in daily life.
Emotionally Focused Therapy
We foster deep emotional connection and safety to help you navigate complex relationship dynamics and trauma.
Gottman Method
We utilize research-based strategies to strengthen communication and resolve conflict in a constructive, respectful way.
Online Therapy in New Jersey & Pennsylvania
Dana provides secure, professional telehealth therapy for individuals, couples and families throughout New Jersey and Pennsylvania, offering a collaborative and welcoming environment from the comfort and privacy of your home.
Supporting individuals, couples and families through life’s challenges, with a focus on anxiety, depression, trauma, grief and loss, life transitions, relationships, and women’s wellness.
Please do not use this website or electronic messaging for emergencies.
If you are experiencing an emergency or require immediate assistance, contact the appropriate emergency services in your location.